![]() This could mean anchoring the band with your arm in a “wider” setup. You can adjust the band press by changing your position relative to the resistance bands and their anchor. It’s about moving the hands towards the midline of the body while pressing, which really focuses on the pectoral muscles. This push exercise works the same range as the crossover. This is a great exercise that lacks the hype it deserves. Raise the dumbbell back up, squeezing the chest, until it returns to the starting position over the sternum, completing the rep.Lower the dumbbell over your head until you feel a stretch in the pecs and/or lats. ![]()
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